Know what’s sizzling, and what’s not, in the health and fitness area. You might not be acquainted with his identify, but likelihood is you know about Asprey’s invention: Bulletproof coffee. The concoction, which mixes a cup of joe with two tablespoons of grass-fed butter and two tablespoons of coconut oil, put Asprey on the map. It’s presupposed to have main health benefits, similar to boosting metabolism, upping alertness, and increasing stamina. And though the scientific community has had lukewarm feelings about Asprey, that hasn’t stopped him from reaching big wins. In 2016 his podcast, Bulletproof Radio , continued to high the iTunes charts, and he expanded the Bulletproof Coaching Institute—a program that trains individuals to become successful coaches—internationally. Up subsequent: Head Strong , a two-week plan to spice up your brainpower.

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