Fitness
30 Day Breakaway Apparel | The Beachbody Blog

30 Day Breakaway Apparel | The Beachbody Blog

Breakaway from the crowd in the new 30 Day Breakaway Apparel Collection! The collection launches October 5th and features a Signature style designed exclusively by internationally renowned Beachbody Super Trainer Idalis Velazquez. The collection includes four versatile styles perfect for training indoors and out and will be available exclusively on TeamBeachbody.com...

How to Stay Active at Home

How to Stay Active at Home

When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of hours (or more!) to avoid the fact that you’re stuck at home. But it’s vital to your physical and emotional health to stay active. Here...

How to Train for a 5K in a Month

How to Train for a 5K in a Month

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every workout and reap the benefits of running. Simplicity is among the sport’s many virtues, so many beginners believe that if you want to learn how to train for a...

What You Need to Know About 30 Day Breakaway With Idalis Velazquez

What You Need to Know About 30 Day Breakaway With Idalis Velazquez

If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s new 30-day running challenge, 30 Day Breakaway. Created by Super Trainer and track-and-field athlete Idalis Velazquez, this program combines resistance training with running to help you not only conquer a 5K with...

Idalis Velazquez | 30 Day Breakaway

Idalis Velazquez | 30 Day Breakaway

Some of you may already be familiar with Super Trainer Idalis Velazquez — she created Beachbody’s first Spanish-language program, Mes de Más, Total Body Pregnancy and now, our first running program, 30 Day Breakaway. She’s a NASM-certified personal trainer and was a nationally ranked track-and-field start for 10 years in...

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Encouragement for those with a terminal illness

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6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

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30 Day Breakaway Apparel | The Beachbody Blog

30 Day Breakaway Apparel | The Beachbody Blog

Breakaway from the crowd in the new 30 Day Breakaway Apparel Collection! The collection launches October 5th and features a Signature style designed exclusively by internationally renowned Beachbody Super Trainer Idalis Velazquez. The collection includes four versatile styles perfect for training indoors and out and will be available exclusively on TeamBeachbody.com on October 5th in the U.S. and Canada. Don’t miss out on our launch promotion: Purchase the Idalis Sleeveless Hoodie and get 40% OFF the Fierce Tank and FREE SHIPPING on all other apparel items in your order! Use Promo code SPOTLIGHT. Visit FAQ 8883 for details. Idalis Sleeveless Hoodie Idalis designed this soft hoodie to be your training companion indoors and out. The dropped armholes let you layer with everything from sports bras to long-sleeve tees. Fabrication: 87% Polyester, 10% Rayon, 3% Spandex Price: $55 Fierce Tank New style alert! Leave this tank long and flowing, or tie it up for a... Read More
The Difference Between Probiotics and Prebiotics and The Best Foods to Eat to Get Both

The Difference Between Probiotics and Prebiotics and The Best Foods to Eat to Get Both

You often hear of probiotics, which are found in foods such as Greek yogurt, kimchi, and sourdough bread, but you should also be eating prebiotic-rich foods, like artichokes and bananas, which help feed the probiotics and help them act more efficiently in your digestive system. And prebiotics are surely less known. Here’s the difference and why you need both. The Dynamic Duo Basically, probiotics and prebiotics are dynamic duo—the prebiotics are what fuel the probiotics to keep your gut microbiome healthy. Your gut microbiome needs a balance of bacteria to keep digestion smooth and to keep your immune system high. You have a host of gut bacteria, and when you eat greasy, fatty foods or high-sugar foods, you introduce bad gut bacteria into your system. That’s why you need a host of gut-friendly bacteria, in the form of probiotics, to regulate the system and balance it out. And to help... Read More
How to Stay Active at Home

How to Stay Active at Home

When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of hours (or more!) to avoid the fact that you’re stuck at home. But it’s vital to your physical and emotional health to stay active. Here are five fresh takes on how to stay active at home. 1. Set Small, Simple Goals Don’t underestimate the power of a simple workout to help keep you healthy and happy. “Staying motivated can be tough, but I’ve learned a simple and effective concept: Action leads to motivation, not the other way around. Getting going is the hardest part, but once you do, the motivation will follow,” says Tara Van Dam, ERYT, mindfulness and meditation instructor, and owner of Wholistic Joy Wellness, integrative coaching. Van Dam recommends setting a small goal, such as starting with 10 minutes of yoga or meditation a day... Read More
5 Best Ways to Store Greens So They’ll Last Longer

5 Best Ways to Store Greens So They’ll Last Longer

If you’ve ever stocked your fridge with fresh romaine, arugula, and kale only to find bags of wilted mush a few days later, we have news for you: It’s not the plants’ fault. And it’s not really your fault, either. You simply need to brush up on a few food storage tips. It’s not like spinach comes with an instruction manual or the produce section offers a course on how to store greens so they last longer! If you want to know how to store salad greens, all you have to do is a little research. Lucky for you, we asked a few registered dietitians how to store greens so that you can enjoy fresh, nutrient-packed meals all week long. They weighed in with best practices, worst mistakes, and their favorite methods. Read on to learn how to store greens, from arugula to spinach. 1. In a Sealed Container With a Paper Towel... Read More
How to Train for a 5K in a Month

How to Train for a 5K in a Month

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every workout and reap the benefits of running. Simplicity is among the sport’s many virtues, so many beginners believe that if you want to learn how to train for a 5K, all you have to do is run. But without foundational strength and stability, running can take a toll on your joints, especially after a long break or if you increase mileage too quickly. Thankfully, that doesn’t make running off-limits to newbies. It just means you need to start slow, with a smart, well-rounded program. With that in mind, read on to learn how you can train for a 5K in a month (safely). How to Train for a 5K in a Month As with losing fat or building strength, having a plan is the best way to train for a... Read More