Fitness
How to Box | 10 Rounds Boxing Glossary

How to Box | 10 Rounds Boxing Glossary

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how...

#mbf and #mbfa | Muscle Burns Fat

#mbf and #mbfa | Muscle Burns Fat

Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. Now, she’s sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns...

What Is BOD groups? | BOD groups Explainer

What Is BOD groups? | BOD groups Explainer

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so excited about the upcoming addition to the app — BODgroups! BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected,...

Free Workouts Beachbody On Demand

Free Workouts Beachbody On Demand

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs. Note: A Beachbody On Demand membership is required to access the full program. Free Workouts on Beachbody...

No-Equipment Workout On Beachbody On Demand

No-Equipment Workout On Beachbody On Demand

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be just as effective. Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.”...

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Importance of Health Insurance Cover in times like COVID-19

Importance of Health Insurance Cover in times like COVID-19

The entire world is battling the COVID-19 pandemic that has destroyed the world economy. Though the majority of the states...

What is PCOS (Polycystic ovarian syndrome)?

What is PCOS (Polycystic ovarian syndrome)?

The symptoms of PCOS are embarrassing and distressing. Diagnosis is often tricky. But if you are one of the growing...

Encouragement for those with a terminal illness

Encouragement for those with a terminal illness

Having a terminal illness can feel like a death sentence. In this day with its medical miracle”, death is seen...

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways...

Recent Article
Cool off This Summer With Quest Chocolate Chip Cookie Ice Cream

Cool off This Summer With Quest Chocolate Chip Cookie Ice Cream

It’s July so there’s no better time to chill out with your own homemade chocolate chip cookie ice cream. This recipe is super quick to whip up, but does require you to wait a day for the ingredients to freeze, but once they do…hoo boy, are you in for a treat. Check out the full recipe below. NUTRITIONAL INFO CHOCOLATE CHIP COOKIE ICE CREAM Yields: 8 Servings |  Serving Size:  about 1/3 cup Calories:  181 | Protein: 6g  | Fat: 13g | Net Carb: 6g  Total Carb: 10g  Prep Time:  10 minutes | Freeze Time: 24 hours | Total Time: 1 day Ingredients DOUBLE CHOCOLATE SKEWERS Method In a mixing bowl, whisk together the yogurt, protein powder, almond milk, sweetener, vanilla and salt combined. Fold in the whipped heavy cream. Stir in cookie crumbles and chocolate chips transfer the mix to an ice cream maker and follow the directions, or transfer the mixture to a loaf pan and cover and freeze... Read More
You Have to Try These 3-Ingredient Chocolate Clusters ASAP

You Have to Try These 3-Ingredient Chocolate Clusters ASAP

The best recipes are simple recipes. You can’t get much simpler than 3 ingredients… maybe cereal and milk, or butter and toast, but those are pre-made. Our Chocolate Clusters require a Quest Snack Bar (delicious by itself, of course), some unsweetened chocolate chips, and a little bit of salt. Simple. It probably took you more time to read this than to whip up this recipe. Okay, maybe not quick, but I’ll stop talking so you can get to enjoying. NUTRITIONAL INFO CHOCOLATE CLUSTERS Yields: 16 Servings |  Serving Size:  about 1 cluster Calories:  61 | Protein: 2g  | Fat: 5g | Net Carb: 6g  Total Carb: 8g  Prep Time:  5 minutes | Cook Time: 5 minutes | Total Time: 30 minutes (includes chilling time) Ingredients CHOCOLATE CLUSTERS Method Line a large sheet pan with parchment paper. Place the chocolate chips into a heat-proof bowl over a pot of simmering water. Stir the chips until they melt and the chocolate is... Read More
The Best Tips to Fall Asleep and Why You Need Those 7-8 Hours So Bad

The Best Tips to Fall Asleep and Why You Need Those 7-8 Hours So Bad

You know the feeling—you’re rolling around in bed and can’t seem to quiet your mind and fall asleep. And with quarantine and work from home living, it’s hard to keep track of time and go to bed right when you want to. (Hello Netflix binging!) Yet, if you don’t get those needed 7-8 hours of nightly shut-eye, you could put your health at risk, and yes, wake up feeling groggy, fatigued, hungry and irritable. Of course, one night of less sleep is not a big deal, but you don’t want to make it a habit in the week, since that lack of sleep can surely add up. And not sleeping may increase cravings and affect your appetite regulation, as well as lower your immunity and decrease your performance during workouts. Yikes. It can be a struggle though, especially if you’re feeling stressed out or are in a pattern of going... Read More
Put Down the Sparklers and Pick Up Our Double Chocolate Skewers This 4th of July

Put Down the Sparklers and Pick Up Our Double Chocolate Skewers This 4th of July

This 4th of July we wanted to keep things simple. These double chocolate skewers require five ingredients and can be prepared in less than 15 minutes. That means more time to enjoy your 4th of July. Enough from us, check out the full recipe below! NUTRITIONAL INFO Double Chocolate Skewers Yields: 8 Servings |  Serving Size:  1 skewer Calories:  101 | Protein: 8g  | Fat: 5g | Net Carb: 3g  Total Carb: 7g  Prep Time:  7 minutes | Cook Time: 5 minutes | Total Time: 12 minutes Ingredients DOUBLE CHOCOLATE SKEWERS Method Preheat the oven to 350 degrees F and prepare a baking sheet with parchment paper. Cut the bars into 8 evenly-sized pieces. Bake them on the baking sheet for 4-5 minutes until they start to puff up. Remove and let cool. Cut the strawberries in half and remove the stems. Assemble the baked bars onto a toothpick or skewer and then top with a strawberry and a blueberry.... Read More
The Best Foods for Stronger Bones

The Best Foods for Stronger Bones

As you age, your bones become more fragile and bone density decreases—which can put you at risk for developing muscle loss, osteoporosis, and fractures or injuries. Yet, you can increase bone density and keep your bones strong and well with the right foods. What are these? Foods high in calcium, protein, and magnesium can build bone mass and muscle, so you’ll want to eat a variety of foods that contain these three powerful nutrients. And if you do think you’re more prone to risk of osteoporosis (it’s genetic!) or are on a diet where you aren’t eating these types of foods, you might want to supplement with your doctor’s approval. Either way, the best method to build stronger bones is through diet, rather than supplementation. So, work these delicious and versatile foods into your meals and snacks. Yogurt Yogurt is rich in calcium and protein, so enjoying one for a... Read More