Fitness
The Benefits of a Jump Rope Workout

The Benefits of a Jump Rope Workout

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think you’ve long forgotten how to jump rope, no worries. It’s easy to master at any age — and jumping rope is an exercise that just about anyone...

How to Box | 10 Rounds Boxing Glossary

How to Box | 10 Rounds Boxing Glossary

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how...

#mbf and #mbfa | Muscle Burns Fat

#mbf and #mbfa | Muscle Burns Fat

Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. Now, she’s sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns...

What Is BOD groups? | BOD groups Explainer

What Is BOD groups? | BOD groups Explainer

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so excited about the upcoming addition to the app — BODgroups! BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected,...

Free Workouts Beachbody On Demand

Free Workouts Beachbody On Demand

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs. Note: A Beachbody On Demand membership is required to access the full program. Free Workouts on Beachbody...

Trending
Importance of Health Insurance Cover in times like COVID-19

Importance of Health Insurance Cover in times like COVID-19

The entire world is battling the COVID-19 pandemic that has destroyed the world economy. Though the majority of the states...

What is PCOS (Polycystic ovarian syndrome)?

What is PCOS (Polycystic ovarian syndrome)?

The symptoms of PCOS are embarrassing and distressing. Diagnosis is often tricky. But if you are one of the growing...

Encouragement for those with a terminal illness

Encouragement for those with a terminal illness

Having a terminal illness can feel like a death sentence. In this day with its medical miracle”, death is seen...

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways...

Recent Article
The Benefits of a Jump Rope Workout

The Benefits of a Jump Rope Workout

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think you’ve long forgotten how to jump rope, no worries. It’s easy to master at any age — and jumping rope is an exercise that just about anyone can do with very little experience or equipment. In minutes a day, a jump rope workout can help you burn calories, increase stamina, and boost power and cardiovascular fitness. Even better? It works muscles from head to toe. Jumping rope “primarily works your calves and forearms, but you will also get some good work in your quads and shoulders,” says Cody Braun, CPT, assistant manager of fitness at Beachbody. “If you’re bored with your current cardio regimen, jumping rope can add a new skill to learn while elevating your heart rate for some good cardio work,” he adds. Pro tip:... Read More
Take 30 Minutes and Bake Yourself This Unbelievably Delicious Berry Cobbler

Take 30 Minutes and Bake Yourself This Unbelievably Delicious Berry Cobbler

There are fewer sweeter things than a berry cobbler — not only in actual sweetness, but just the level of comfort you get from having a satisfying scoop of a warm, berry-filled satisfaction. The best part about our berry cobbler is that it’s got 7g net carbs per serving, so you can enjoy a double serving whenever you want. Because you deserve to have a little comfort food right about now. Check out the full recipe below, it’s berry delicious. Trust us, the recipe is better than that obvious pun. NUTRITIONAL INFO BERRY COBBLER Yields: 14 Servings |  Serving Size:  about 1/4 cup Calories:  127 | Protein: 5g  | Fat: 7g | Net Carb: 7g  Total Carb: 12g  Prep Time:  | Cook Time:  | Total Time:  Ingredients BERRY COBBLER FILLING 1 cup blueberries 2 cups blackberries 2 tbsp zero calorie sweetener 1 tsp lemon juice TOPPING Method Preheat the oven to 350 degrees F and prepare a serving dish... Read More
Things to Never Say to Someone Looking to Lose Weight

Things to Never Say to Someone Looking to Lose Weight

When you hear that someone you know is looking to shed some pounds, your immediate reaction might be, “Why?” or “But you look great.” Whether it comes from a place of not understanding, competitiveness, or even genuine thought that they look great as is, those types of responses offer an unwanted opinion and lack of support for their journey. And it can be super annoying to hear these types of reactions! If someone is trying to lose weight, it’s their desire to do so—and they are not asking for your advice or judgment. The best you can do is be encouraging towards them and help in any way you can. And if they do lose weight, you should be happy for their progress, too! Plus, you don’t know the reason for losing weight. You might instantly assume it’s for materialistic reasons—to look skinnier and feel more confident. Yet, it could... Read More
Cool off This Summer With Quest Chocolate Chip Cookie Ice Cream

Cool off This Summer With Quest Chocolate Chip Cookie Ice Cream

It’s July so there’s no better time to chill out with your own homemade chocolate chip cookie ice cream. This recipe is super quick to whip up, but does require you to wait a day for the ingredients to freeze, but once they do…hoo boy, are you in for a treat. Check out the full recipe below. NUTRITIONAL INFO CHOCOLATE CHIP COOKIE ICE CREAM Yields: 8 Servings |  Serving Size:  about 1/3 cup Calories:  181 | Protein: 6g  | Fat: 13g | Net Carb: 6g  Total Carb: 10g  Prep Time:  10 minutes | Freeze Time: 24 hours | Total Time: 1 day Ingredients DOUBLE CHOCOLATE SKEWERS Method In a mixing bowl, whisk together the yogurt, protein powder, almond milk, sweetener, vanilla and salt combined. Fold in the whipped heavy cream. Stir in cookie crumbles and chocolate chips transfer the mix to an ice cream maker and follow the directions, or transfer the mixture to a loaf pan and cover and freeze... Read More
You Have to Try These 3-Ingredient Chocolate Clusters ASAP

You Have to Try These 3-Ingredient Chocolate Clusters ASAP

The best recipes are simple recipes. You can’t get much simpler than 3 ingredients… maybe cereal and milk, or butter and toast, but those are pre-made. Our Chocolate Clusters require a Quest Snack Bar (delicious by itself, of course), some unsweetened chocolate chips, and a little bit of salt. Simple. It probably took you more time to read this than to whip up this recipe. Okay, maybe not quick, but I’ll stop talking so you can get to enjoying. NUTRITIONAL INFO CHOCOLATE CLUSTERS Yields: 16 Servings |  Serving Size:  about 1 cluster Calories:  61 | Protein: 2g  | Fat: 5g | Net Carb: 6g  Total Carb: 8g  Prep Time:  5 minutes | Cook Time: 5 minutes | Total Time: 30 minutes (includes chilling time) Ingredients CHOCOLATE CLUSTERS Method Line a large sheet pan with parchment paper. Place the chocolate chips into a heat-proof bowl over a pot of simmering water. Stir the chips until they melt and the chocolate is... Read More