Fitness
First Look: 9 Week Control Freak Apparel Collection

First Look: 9 Week Control Freak Apparel Collection

Take control with the 9 Week Control Freak Apparel Collection, designed exclusively by Autumn Calabrese, launching December 7th, 2020 in the U.S. and Canada! Want to bring the 9 Week Control Freak set into your workout? This apparel collection features graffiti straight from the set – with bold, bright graphics...

5 Low-Impact Exercises You’ll Love

5 Low-Impact Exercises You’ll Love

When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact moves, says NASM-certified personal trainer and barre instructor Michelle Houston. While those styles definitely have their place, plenty of low-impact exercises can get you those...

Pelvic Floor Exercises to Help Strengthen Your Muscles

Pelvic Floor Exercises to Help Strengthen Your Muscles

Be honest: When was the last time you worked pelvic floor exercises into your workout routine? If you can’t remember or have no clue what those are, keep reading. Your pelvic floor muscles work as part of your deep-core team of muscles to support the center of your body, explains Libby Hinsley, a...

5 Stretching Exercises to Combat Hours of Sitting

5 Stretching Exercises to Combat Hours of Sitting

It can be hard to stay active when you’re stuck behind a desk all day. Add endless Zoom meetings and months’ worth of canceled plans into the mix, and many of us are breaking personal records for hours spent sitting. And as you may have noticed, the longer you sit, the worse you...

Burnout Recovery: 5 Ways to Bounce Back

Burnout Recovery: 5 Ways to Bounce Back

Are you in need of some burnout recovery? If you’ve been paying any attention at all to the news, we’re guessing the answer is a hearty, “Yes!” With all the free-floating stress and anxiety in the air the last year or so, you can count yourself a hero if you’re...

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Importance of Health Insurance Cover in times like COVID-19

Importance of Health Insurance Cover in times like COVID-19

The entire world is battling the COVID-19 pandemic that has destroyed the world economy. Though the majority of the states...

What is PCOS (Polycystic ovarian syndrome)?

What is PCOS (Polycystic ovarian syndrome)?

The symptoms of PCOS are embarrassing and distressing. Diagnosis is often tricky. But if you are one of the growing...

Encouragement for those with a terminal illness

Encouragement for those with a terminal illness

Having a terminal illness can feel like a death sentence. In this day with its medical miracle”, death is seen...

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways...

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First Look: 9 Week Control Freak Apparel Collection

First Look: 9 Week Control Freak Apparel Collection

Take control with the 9 Week Control Freak Apparel Collection, designed exclusively by Autumn Calabrese, launching December 7th, 2020 in the U.S. and Canada! Want to bring the 9 Week Control Freak set into your workout? This apparel collection features graffiti straight from the set – with bold, bright graphics to get you through even the toughest workouts. With two new styles and an accessory, this collection is exactly what you want to wear to break a sweat. Stock up on the whole collection with our SPOTLIGHT Launch Promotion: Buy the Timeless Tank and get 20% off any additional 9 Week Control Freak Apparel items in your cart plus FREE SHIPPING on all other apparel items in your order. Use promo code: SPOTLIGHT Buying a Challenge Pack? Get the Timeless Tank for 20% off with the purchase of any 9 Week Control Freak Program Item — just add to your... Read More
The Most Delicious Thing Ever: Quest Pecan Pie Peanut Butter Cups

The Most Delicious Thing Ever: Quest Pecan Pie Peanut Butter Cups

With a name like Pecan Pie Peanut Butter Cups, these delicious little treats could just be called “the best of both worlds.” Pecan pie is arguably one of the most delicious (and sugary) seasonal desserts around, and peanut butter cups are basically cravings perfected. So when you put them together? Oh boy, you get what you see below. And yes, they taste even better than they look. Dig in. NUTRITIONAL INFO PECAN PIE PEANUT BUTTER CUPS Yields: 8 servings |  Serving Size: 1/2  Calories:  126 | Protein: 3g  | Fat: 10g | Net Carb: 3g Total Carb: 10g  | Sugar: <1g Prep Time:   | Bake/Chill Time:    | Total Time:  Ingredients PECAN PIE PEANUT BUTTER CUPS 2 Quest Peanut Butter Cups 4 tbsp almond milk 3 tbsp zero calorie sweetener 1 tsp coconut oil 1/2 tsp arrowroot flour or tapioca flour/starch Pinch of sea salt 1/2 cup chopped pecans 1/2 tsp vanilla extract 4... Read More
The Best Things to Eat the Day of Thanksgiving

The Best Things to Eat the Day of Thanksgiving

Thanksgiving is a day of showing gratitude with loved ones and feasting…a lot. In fact, the average American consumes about 4,500 calories on the Thanksgiving dinner alone. Yikes. So, what you eat the day of Thanksgiving matters, of course. And even if this year is a bit different (quarantine Thanksgiving or smaller gatherings), you’re bound to still have your favorite comforting dishes and want to indulge to still partake in the festivities. To make the most of your big feast, here’s what to eat before sitting down to the table. And a tip? Don’t fast—you will end up starving by the time you’re set to eat and will likely overeat later on! High-Protein Breakfast Make sure to wake up and eat a high-protein breakfast, like eggs with avocado, turkey sausage or smoked salmon, for example. Having protein early on will keep cravings and hunger at bay, since protein fills you... Read More
With Our Pumpkin Cookie Dough Cakes, Pumpkin Is Always in Season

With Our Pumpkin Cookie Dough Cakes, Pumpkin Is Always in Season

We were feeling festive and decided to make a cake shaped like a pumpkin, so now you can too! Besides sharing this incredibly fun and delicious recipe with you, we’re also sharing how to make it — we can’t show you now to eat it, though, that’s purely up to you and the folks in your home. Somehow we think you’ll figure it out, though. Take a look at the full recipe below. NUTRITIONAL INFO PUMPKIN COOKIE DOUGH CAKES Yields: 10 servings |  Serving Size: 1/5 of Cake Calories:  174 | Protein: 8g  | Fat: 11g | Net Carb: 6g Total Carb: 13g  | Sugar: <1g Prep Time:  15 mins | Bake/Chill Time: 15 minutes   | Total Time: 30 minutes Ingredients PUMPKIN COOKIE DOUGH CAKES TOPPING 2 cinnamon sticks 1/4 cup sugar free chocolate chips Method Preheat the oven to 350 degrees F and place the chopped bar onto a baking sheet lined with... Read More
Curb the Sugar Cravings By Making These Cookies & Cream Truffles Instead!

Curb the Sugar Cravings By Making These Cookies & Cream Truffles Instead!

It’s the season of snacking and foraging at home, so we wanted to offer you something that would feed your sweet cravings, without all the sugar. These Cookies & Cream Truffles are exactly what you need to get you through the indulgence of the holidays. Each chewy truffle is made with a Cookies & Cream Quest Protein Bar, so you already know you’re going to love it. Take a look at the full recipe below! NUTRITIONAL INFO COOKIES & CREAM TRUFFLES Yields: 14 servings |  Serving Size: 1 truffle Calories:  72 | Protein: 4g  | Fat: 5g | Net Carb: 7g Total Carb: 8g  | Sugar: <1g Prep Time:  15 mins | Bake/Chill Time: 15 minutes   | Total Time: 30 minutes Ingredients COOKIES & CREAM TRUFFLES 2 Quest Cookies & Cream Protein Bars, chopped 1 scoop Quest Vanilla Milkshake Protein Powder 2 oz cream cheese 1 tbsp almond milk 1/2 cup sugar free chocolate chips 1 tsp... Read More