Fitness
How to Box | 10 Rounds Boxing Glossary

How to Box | 10 Rounds Boxing Glossary

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how...

#mbf and #mbfa | Muscle Burns Fat

#mbf and #mbfa | Muscle Burns Fat

Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. Now, she’s sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns...

What Is BOD groups? | BOD groups Explainer

What Is BOD groups? | BOD groups Explainer

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so excited about the upcoming addition to the app — BODgroups! BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected,...

Free Workouts Beachbody On Demand

Free Workouts Beachbody On Demand

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs. Note: A Beachbody On Demand membership is required to access the full program. Free Workouts on Beachbody...

No-Equipment Workout On Beachbody On Demand

No-Equipment Workout On Beachbody On Demand

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be just as effective. Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.”...

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What is PCOS (Polycystic ovarian syndrome)?

What is PCOS (Polycystic ovarian syndrome)?

The symptoms of PCOS are embarrassing and distressing. Diagnosis is often tricky. But if you are one of the growing...

Encouragement for those with a terminal illness

Encouragement for those with a terminal illness

Having a terminal illness can feel like a death sentence. In this day with its medical miracle”, death is seen...

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways...

10 Tips for Making Healthy Foods More Fun for Children

10 Tips for Making Healthy Foods More Fun for Children

Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with a...

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What is PCOS (Polycystic ovarian syndrome)?

What is PCOS (Polycystic ovarian syndrome)?

The symptoms of PCOS are embarrassing and distressing. Diagnosis is often tricky. But if you are one of the growing numbers of women affected by this syndrome there is hope. What is PCOS (Polycystic ovarian syndrome)? IT’S BEEN DESCRIBED as the most common hormonal disorder affecting women today. Officially, the polycystic ovarian syndrome affects approximately 4-7 percent of Australian women, but the true figures could be much higher the Polycystic Ovarian Syndrome Association of Australia (POSAA) suggests the real figure could be as high as 12 percent. This equates to one in eight women or half a million Australian women of childbearing age, they estimate. The symptoms related to PCOS usually start in teenagers during puberty or in the early to mid-20s but can also occur at any age. The PCOS symptoms may include irregular or absent periods infertility or reduced fertility, excess hair growth on the face, (chest and... Read More
Encouragement for those with a terminal illness

Encouragement for those with a terminal illness

Having a terminal illness can feel like a death sentence. In this day with its medical miracle”, death is seen as a failure of the medical profession. Death is the enemy to be fought at all costs. We wish we could deny its very existence. We feel that if we talk about it, we will bring death to us sooner somehow. Encouragement for those with a terminal illness However, when the doctors say that there is nothing more to be done, as scary as that seems, we have been given the gift of time. This is our time and how we use it is up to us to choose. Will we control the experience or let it control us? Although having a life-threatening illness takes away “our future,” it also gives us a chance to live in the present and make our life the best it can be. Here are... Read More
The 5 Best Cheap Pantry Staples To Have At Home

The 5 Best Cheap Pantry Staples To Have At Home

Having fresh produce and meat at home can be great, as you can cook up a healthy, wholesome meal that can provide you with the nutrients you need and taste delicious. But it can be hard to always find time to get outside for a shopping trip, and delivery can surely add up. Plus, you never know if you will eat the fresh ingredients in time, as things can come up where plans can change. And that would be a waste of money and perfectly good food. That’s why having ingredients at home that have longer shelf lives can be great. They can last a while due to a longer expiration date and they are often still nutritious and versatile for quick and easy meals. It makes meal prep a breeze. If you can’t seem to make it to the grocery store, keep these great pantry staples in your kitchen... Read More
6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways Miranda can maintain a healthy weight and great skin is to detox every six months. Detoxing stimulates the body’s natural cleansing process to eliminate excess toxins that contribute to fatigue, weight gain, cellulite, poor sleep, and mood changes. This involves cutting out foods that contribute to toxicity – gluten products (such as wheat), dairy, coffee, alcohol, sugar, and red meat for two to four weeks. 2. Take a probiotic every day  Probiotics, best kept refrigerated help to maintain healthy digestion, reduce inflammatory responses, regulate our bowel function and boost immunity, so they are one of the best ways to prevent the common cold and flu viruses as well as digestive upsets. 3. Swap coffee for green tea with fresh ginger  Many models drink coffee to speed up metabolism but it... Read More
10 Tips for Making Healthy Foods More Fun for Children

10 Tips for Making Healthy Foods More Fun for Children

Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with a preparation based on their age and skills. Kids may try foods they avoided in the past if they helped make them. Here we few amazing tips for making healthy foods more fun for Children. 10 Tips for Making Healthy Foods More Fun for Children 1. Smoothie Creations Blend fat-free or low-fat yogurt or milk with fruit pieces and crushed ice. Use fresh, frozen, canned, and even overripe fruits. Try bananas, berries peaches, and/or pineapple. If you freeze the fruit first, you can even skip the ice! 2. Delicious Dippers  Kids love to dip their foods. Whip up a quick dip for veggies with yogurt and seasonings such as herbs or garlic. Serve with raw vegetables like broccoli, carrots, or cauliflower. Fruit chunks go great with a yogurt and cinnamon or... Read More