Fitness
How to Box | 10 Rounds Boxing Glossary

How to Box | 10 Rounds Boxing Glossary

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how...

#mbf and #mbfa | Muscle Burns Fat

#mbf and #mbfa | Muscle Burns Fat

Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. Now, she’s sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns...

What Is BOD groups? | BOD groups Explainer

What Is BOD groups? | BOD groups Explainer

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so excited about the upcoming addition to the app — BODgroups! BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected,...

Free Workouts Beachbody On Demand

Free Workouts Beachbody On Demand

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs. Note: A Beachbody On Demand membership is required to access the full program. Free Workouts on Beachbody...

No-Equipment Workout On Beachbody On Demand

No-Equipment Workout On Beachbody On Demand

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be just as effective. Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.”...

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What is PCOS (Polycystic ovarian syndrome)?

What is PCOS (Polycystic ovarian syndrome)?

The symptoms of PCOS are embarrassing and distressing. Diagnosis is often tricky. But if you are one of the growing...

Encouragement for those with a terminal illness

Encouragement for those with a terminal illness

Having a terminal illness can feel like a death sentence. In this day with its medical miracle”, death is seen...

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways...

10 Tips for Making Healthy Foods More Fun for Children

10 Tips for Making Healthy Foods More Fun for Children

Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with a...

Recent Article
How to Help Someone Lose Weight

How to Help Someone Lose Weight

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership.  Sign up for The Mindset Membership now — your first 30 days are free! When you’re trying to eat healthy, exercise, and make lifestyle changes that are necessary to reach your goals, support from your loved ones can be a huge source of strength. But what if your friends and family don’t support your goals? In a series of June Topic Videos for The Mindset Membership, Ilana and her husband Noah talk about the challenges of trying to lose weight if the people around you aren’t onboard. Ilana starts where it all begins — at home. In one of the videos, she and Noah share how they got on the same page with her weight-loss goals and how they figured out what worked — and what didn’t. For... Read More
4 Ways That Pizza Can be a Quick Meal That’s Actually Good for You

4 Ways That Pizza Can be a Quick Meal That’s Actually Good for You

When you think of a slice of pizza, “healthy” doesn’t come to mind. It’s bread, cheese, thick sauce, and lots of toppings like pepperoni or chicken—and it’s usually drenched in oil and grease, as well as salt. Plus, most crusts are thick, taking the carb count over the top. (And, hello deep dish!) Yet, if you pick a thin crust pizza that is lower in carbs and one that is also less salty and oily, you can totally have a healthy and satisfying meal ready in no time. Keeping frozen pizzas on hand—instead of ordering from your local pizzeria or restaurant—is a great option since you can choose brands that have fewer carbs and sugar, less sodium, and potentially more veggies or protein too, depending on the crust type and the toppings. Here are five easy ways to boost the nutrition of that pizza, where it can actually be a... Read More
Which is Worse: Corn or Sugar?

Which is Worse: Corn or Sugar?

YEARS ago we realize that sugar was insidiously included in everything from salad dressing to tomato sauce. And, incredibly 200 years ago American con turned about two pounds of sugar a year. An average American now eats three pounds every week! Hard to believe. Sugar is one of the biggest factors in the growing incidence of obesity and diabetes and it’s hard to find products without it. Which is Worse: Corn or Sugar? But sugar isn’t the only ingredient that has adulterated our diet. Gluten surfaced as a major contributor to Celiac disease (related to leaky gut syndrome) with symptoms for digestive disorders to migraine headaches, arthritis, and depression. Gluten intolerance has skyrocketed with the acceptance of hybridized wheat as the grain of choice from breakfast cereal to crackers and baked goods. Wheat is included in many gravies, puddings, ice cream-even hot dogs and deli meats, and is as pervasive and... Read More
How to Read a Food Label | The Monthly Fix

How to Read a Food Label | The Monthly Fix

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In the June Topic Video for The Monthly Fix, Autumn does a deep dive into how to read a food nutrition label. Reading a food label and understanding what’s on it can help you choose the foods that fit your healthy eating plan. At first glance, a food label can look a little intimidating, but it’s actually easy to understand once you know what to look for. Autumn breaks down an example food label, focusing on serving size, percentage of daily value, and the ingredient list and explains what each section means. Here are some of the food label facts that Autumn covers: The ingredient list isn’t random; the ingredients are listed in order of how much of that ingredient is in the food. Sugar can... Read More
6 High Sodium Foods That Can Actually Help

6 High Sodium Foods That Can Actually Help

Salty foods are often seen as being bad for you, since excess sodium can contribute to heart disease, stroke, and water retention/bloating. Yet there are actually naturally salty foods that are super healthy for you—and you don’t want to ditch them from the diet completely or else you could miss out on some excellent nutrition and flavor. Of course, you’ll want to eat these high-sodium foods in moderation—not too much in one sitting—or else you could hold water uncomfortably (and feel puffy and lethargic), and you might put your cholesterol and heart health at risk for the long-term. Still though, here are a couple of salty foods that you can totally enjoy in your diet, since they offer some nutritional perks, have great taste, and they can help balance out electrolytes—something especially useful if you’re active and workout regularly. (That’s right—you do need some sodium to replenish electrolytes after a... Read More