Fitness
How to Build Muscle Fast | #mbf Muscle Burns Fat

How to Build Muscle Fast | #mbf Muscle Burns Fat

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and six-pack abs of your dreams? We’ve got to be real with you — the answer is time, dedication, and hard work. Here’s the good news,...

Does Cardio Help Burn Fat?

Does Cardio Help Burn Fat?

There’s a reason cardio has been a longtime staple in fat loss programs. Regular cardio exercise can help you burn fat — and it may also benefit your heart health, mood, sleep habits, and more. From walking to steady-state bike rides to lung-busting high-intensity interval training workouts, you can find an intensity level...

Weighted Jump Rope Workouts | The Beachbody Blog

Weighted Jump Rope Workouts | The Beachbody Blog

If you haven’t used a jump rope since you were in elementary school, you’re missing out on one of the best (not to mention cheapest) workout tools. Jump ropes provide excellent cardio training, improve coordination, and burn calories. They can even tone your upper body — especially if you use...

9 Jump Rope Exercises to Try

9 Jump Rope Exercises to Try

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually associate jump ropes with P.E. class, it’s time to shift your mindset to the chiseled bodies of boxers. It’s time to relearn how to jump rope!...

Home Workouts to Build Muscle | #mbf

Home Workouts to Build Muscle | #mbf

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns Fat Advanced programs. Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help you gain muscle and lose fat. We...

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Importance of Health Insurance Cover in times like COVID-19

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Encouragement for those with a terminal illness

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6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips

6 Secrets of Miranda Kerr Health and Nutrition Tips 1. Detox twice a year  One of the most effective ways...

Recent Article
What’s the Best Food to Eat After a Workout?

What’s the Best Food to Eat After a Workout?

You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can help replenish your body and improve recovery after a workout session — and depending on the intensity of your workout, if you skip out on a post-workout snack altogether, you may be missing out on a chance to boost the protein synthesis that plays a key role in muscle repair and growth. So what are the best foods to eat after a workout? These 6 tips can help you make the most of that post-workout window. 1. Consider Your Workout Intensity and Duration What — and when — you eat after your workout depends on what you’re doing and how long you’re doing it. “This decision will be based on how quickly you need recovery to happen,” says Marisa Michael, R.D.N., CPT, specialist in sports dietetics... Read More
The Best Carbs to Eat After a Workout and Why

The Best Carbs to Eat After a Workout and Why

If you’ve just worked out, you’re in need of fast recovery to repair muscle damage and fuel back up with those depleted nutrients and electrolytes lost through sweat. That means you will want to eat something with good carbs for immediate energy as well as muscle-building protein and good fats to keep you fuller, longer, and to reduce inflammation in the body. Yet, not all carbs are equal. Some carbs are totally refined, meaning they lack fiber and don’t offer much nutritional value, while other carbs are complex and have rich fiber, so they can tide you over until your next meal. Not sure which carbs to eat after a workout? Here are the best ones to choose from. Protein Bar While a protein bar has protein to improve recovery, it also has some carbs—even if it’s a low-carb bar, there will be carbohydrate grams, which just happen to be... Read More
How to Build Muscle Fast | #mbf Muscle Burns Fat

How to Build Muscle Fast | #mbf Muscle Burns Fat

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and six-pack abs of your dreams? We’ve got to be real with you — the answer is time, dedication, and hard work. Here’s the good news, though: By setting a solid foundation and following the tips below, you can be well on your way to growing strong, healthy, functional muscle. 9 Tips to Build Muscle Fast 1. Ease In “Sometimes less is more, especially when you’re new to resistance training,” says Kellie Davis, strength coach and co-author of “Strong Curves.” “It’s easy to want to go all-in, but that’s the quickest route to injury and burn out,” she says. Instead, it’s best to gradually work your way into a new routine, allowing for ample rest and recovery time (more on that in a bit). 2. Save Macro... Read More
How to Cook a Sweet Potato in the Microwave

How to Cook a Sweet Potato in the Microwave

Sweet potatoes are a delicious, nutritious, and versatile veggie. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. “It’s so much faster and easier.” And you’ll still get all the healthy benefits of this tubular root veggie. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. One medium sweet potato has 114 calories and provides 4 grams of fiber. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. Want to enjoy a sweet potato ASAP? Here’s how to cook sweet... Read More
What Happens to Your Body When You Eat Less Sugar?

What Happens to Your Body When You Eat Less Sugar?

There’s no question about it—sugar is totally addicting. When you get into a routine of eating a high-sugar foods each day, your body begins to crave it and goes through withdrawal, where it needs to keep getting another dose to have that “high” feeling. Unfortunately, excess sugar can lead to elevated blood sugar levels on a chronic basis, risk for diabetes and heart disease, and weight gain. That’s why cutting out sugar is key. And when you do ditch the sugary stuff, you’ll notice immediate and long-term changes, as well as health benefits. Here are a few things to happen to your body when you stop eating sugar. You Get Less Bloated Sugar can lead to weight gain and bloating, so if you ditch it, you might notice it being easier to slim down or feel less water retention and puffiness in your skin. Plus skin might glow more, where... Read More